For Anushka Sharma, the coronavirus crisis and the lockdown hasn’t impacted her diet and health regime. Virat Kohli and Anushka are maintaining a routine every single day which is keeping them on track to have a healthy lifestyle and they are being focussed on boosting their immunity. Anushka shared her tips to be health positive amid the Covid-19 lockdown.
”We, honestly, are not doing anything different from what we normally do. I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,“ revealed Anushka.
She says that the couple always keeps their body alkaline to boost immunity. Anushka says, “There are certain things we don’t eat because they are not good for you, we try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”
The actress adds, “I think all of us are trying to do whatever we can to boost our immunity. We have been having a lot of haldi, haldi in the morning when we wake up, we are having haldi ginger and Kali mirch ka chai (tea) and we are trying to drink a lot of water – sometimes we forget but we try to drink a lot of water.”
Anushka maintains that having a routine to a day is extremely important and being mobile is key. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine. When you are working out you are like ok I have something that I have to do now, I will do it and you feel good after the workout,” she says.
She advises, “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better.”