Health

Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing...

There has been a lot of debate on the time and amount of water you should be having before, with and after meals. A...

Jogging, running and sprinting, these workout styles are totally different from each other. So, it is important to know the pros and cons before...

The spokesperson of the Pakistan Institute of Medical Sciences has revealed that former president Asif Ali Zardari's MRI scan has revealed that his brain...

First there were heated fitness studios; now the latest trend is working out in frigid temperatures. Although there are some health benefits associated with...

Insulin is akin to aab-e-hayat for the 27.4 million Pakistanis suffering from diabetes and increasingly horrible complications. This was stated by the head...

Substantial improvements in population health/longevity likely if more people took it up, say researchers.Any amount of running is linked to a significantly lower risk...

Many people have confusion regarding soft and hard bellies and today we are decoding about it. Read on to know more.Bulging belly not only...

Most people workout hard and follow fad diets; however, they end up losing oodles of weight but still, they are not in better shape...

Weight watchers are aware that there is no dearth of weight management tips and tricks that people will tell you or you can find...

Breast cancer is reported to be rapidly increasing in young girls in Pakistan and now a large number of young women in the country...

Researchers say a person’s slower walking speed may be a sign of lower overall health and cognitive function. Experts say they need to...